Shauna Coxsey's warm-up routine: Workout Wednesday 30.01.19

Shauna Coxsey's warm-up routine: Workout Wednesday 30.01.19

With sport climbing now on the Olympic programme for Tokyo 2020, Great Britain's double overall World Cup bouldering champion Shauna Coxsey takes us through a warm-up routine that she'll use as part of her training on route to the Games.br br Warming-up is hugely important and is something you should do before every workout. Give Shauna's routine a try and let us know how you get on in the comments below.br br Warm-up (1 set of 6 exercises):br 1. Push Pressbr 2. Lat Pull-upbr 3. Chest Pressbr 4. Scapular Retractionbr 5. Bent-Over Rowbr 6. Lat Pull Downbr br Watch more Workout Wednesday videos on our YouTube channel now.br br Follow Team GB:br Site: Shop: shop.teamgb.


User: Team GB

Views: 11

Uploaded: 2019-02-21

Duration: 02:59

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