How To Improve Conditioning, Strength, and Power Development

How To Improve Conditioning, Strength, and Power Development

How To Improve Conditioning, Strength, and Power Development With Sled Drag Training br br Sled training is one of the most effective ways to develop overall work capacity, lower body strength as well as upper body strength and power.


User: fitnessvip

Views: 86

Uploaded: 2008-10-18

Duration: 01:55

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