Learn The Half Forward Bend Pose | Ardha Uttanasana |Simple Yoga For Beginners |Mind Body Soul

By : MindBodySoul

Published On: 2019-03-26

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Learn The Half Forward Bend Pose | Ardha Uttanasana |Simple Yoga For Beginners |Mind Body Soul

In Sanskrit, Ardha Uttanasana means "intense half stretch pose." The pose certainly gives your hamstrings a great stretch, but it also encourages good spinal alignment. Forward bends also stimulate your abdominal organs and promote good digestion.

This pose gives you a great opportunity to practice your yoga breathing, increase your focus, and calm your mind. It's also a great way to build up strength and flexibility you'll need for advanced yoga poses and sequences.

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