apCardio is more than just running on a treadmill! This Latin-dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steena, a cardio dance expert at Equinoxa, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.pbr On Nicole: Lululemon topa, Onzie leggingsa, and APL shoesa. On Deja: Avocado outfita and Adidas shoesa. On Kristel: Koral topa, MPG sport leggingsa, and APL shoesa. On Tarra: K-Deer topa, Ghost Flower leggingsa, and Reebok shoesa.