https://yuxuviho.blogspot.com/?book=0761166068
This is the gift to give others; the gift to give yourself; and, the gift that combines a bestselling programme for becoming younger and healthier with a fully-fledged 52-week journal that makes it easier to change your life, bringing planning, record-keeping, and motivation to the equation. For gym-goers who haven t yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another - for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond - it s exactly the right gift.