apThe inspiring trainer Massy Ariasa doesn't mess around. This no-equipment workout from her 8 Week Lifestyle Guidea mixes cardio and core so you torch calories while building a stronger center. It's perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches to light up our abs! Repeating the circuit three times might just push you past your comfort zone, but know with each rep you are getting stronger. Plus, you have Massy motivating you through the entire workout. You've got this!pbr Wardrobe Massy: Made For Fableticsa. Massy and Kristel's shoes: APL shoesa.