4 Signs You're Eating br Too Much Sugar Even if you've made strides to cut your sugar intake, you could still be consuming br too much. Here are 4 signs that your body is trying to tell you to back off the sugar. 1. Your skin is breaking br out more than usual 'The Journal of the Academy of Nutrition and Dietetics' br conducted a study 2. You feel wiped br out all the time If you notice that you're often in a late-afternoon energy slump, your breakfast or lunch might be packed with hidden sugars. 3. You've been diagnosed br with high blood pressure Research published in BMJ journal 'Open Heart' 4. You crash br after working out If your workout routine seems to be getting harder than it usually is, sugar could be the culprit.