apWant to test out our latest workout plan, 21 Days to Kickstart Your Fitnessa? Then try this 30-minute dumbbell sweat sesh from the program - for free. pbr pNo matter where you are in your fitness journey, our three-week plan is here to help! No trainer? No gym? No problem. You can get fit and build strength with this all-new plan designed for beginners, but modifications for all fitness levels are provided in every workout. Complete with 30-minute, at-home video workouts and tips on recovery techniques from Anna Renderer, our Kickstart Your Fitness plan will help you build fitness habits and change your life.pbr pThe program includes:pbr ulbr liBrand-new daily workout videos that you can't find anywhere else, but we're giving you a sneak peek at our 30-minute strength workout herelibr liA curated plan that progresses strategically to increase strength and avoid burnoutlibr liModifications in every workout to help you tailor the plan to your needs - with tips to make exercises easier and harderlibr liAn effective training system to build a strong foundation of strength, cardio, balance, and flexibilitylibr liAn action plan for active recovery days libr liMinimal equipment neededlibr ulbr pCheck out this 30-minute strength workout, then purchase the full programa for just $29.99 - get ready to get strong!pbr Wardrobe from Avocadoa.