Range of products from your Local Farmers and Small Businesses br Visit us at : br br br Perfect “Nutri Bowl” of Sprouted Multigrain Powder health mix is 100 natural, homemade, loaded with essential nutrients from Grains, Pulses, Nuts and many more ingredients. br br Ingredients: br br 8 rice varieties – Bamboo Rice (Moongil arisi), Kodo Millet (Varahu), Black Rice (karuppu kavuni arisi), Proso Millet (Pani varahu), (Mappillai Chamba),Foxtail Millet (Thinai), Barnyard Millet (kuthirai vaali), Little Millet (saamai) br br 11 sprouted grains: – Finger Millet (Ragi), Green whole gram (pachai payaru), Horse Gram (kollu), Pearl Millet (Kambu), Wheat (Gothumai), Beans (Rajma), Corn (Cholam), Broken wheat or Dalia (Sambha wheat), Soya, (karuppu ulunthu), Green peas (Pachai pattani) br br 14 other Products – Almond (Badam), Cashew Nut, Pista, Cardamom, Flattened Rice, Poppy Seeds (Kasa Kasa), Chirongi Nuts (Sara paruppu), Cucumber Seed (Vellari vidai), Tapioca Sago\ Sabudhana (Javvarisi), Peanut (Nilakadalai), Roasted Gram (Pottukadalai), Red Rice (Sivappu arisi). br br Preparation Instructions: br br Add 1 tsp of SUMA Health Mix with a ½ cup of water and mix without lumps. Then add a ½ cup of milk and sugar stir continuously on low flame until it boils. Now the cooked mix is ready to serve. Add jaggery powder or other sweeteners of your choice to taste. It can also be added to buttermilk with a pinch of natural salt instead of milk\sugar. It can be enjoyed as an energy drink for breakfast or anytime during the day. Make as porridge or as Energy drink. br br br Ingredients Process Details: br br Each of 33 Types of Grain is Rinsed thoroughly to remove the dust and stone particles and sprouted well, Dried until no moisture, Roasted, cooled at room temperature, Finally combined and grinded into powdered hygienically. br br Benefits: br br 1)Health mix for all ages br 2)Regular usage avoids constipation br 3)Improves immunity br 4)Burns fat and reduces weight br 5)Gives strength to nerves and bones br 6)Healthy food for diabetic and heart patient br 7)Good health mix for women during pregnancy br 8)Work as an anti-oxidant br 9)No additional preservatives added br 10)No artificial flavor or color added br 11)This is a Vegetarian product.