At A-Fest Greece 2016, Cecilia Sardeo, Co-Founder and Host of Zenward, explains how she underwent a personal transformation by tuning into her breath, and realizing that she already had exactly what she needed within her. If interested in Yoga, discover Zenward: br IMPORTANT TIMESTAMPS: br 01:38 Story of Cecilia’s life 5 years ago br 06:20 Action of breathing br 09:50 Being present with mind and body br 11:43 Introducing Zen Ward br Staying present comes down to one thing: breathing. While it seems so simple, staying present in your breath can have knock-on effects in all areas of your life — halting mental chatter, and allowing things to flow. In this powerful talk, br ABOUT CECILIA SARDEO br Cecilia Sardeo is a speaker, yoga expert, businesswoman, and the Co-Founder and host of Zenward — Mindvalley's yoga academy. Cecilia is a founder of Mindvalley Italy, and is involved in Omnama, Italy's premier meditation app. With Zenward, Cecilia has made yoga accessible to thousands of people, and helped them to turn their lives around — one pose at a time. br ABOUT A-FEST br A-Fest is an invite-only transformational event that gathers an extraordinary community of change-makers and visionaries who are driven by epic ideas to impact the world – entrepreneurs, employees, artists, leaders, innovators, visionaries and more. Take the first step to joining us in paradise by applying for your invite here: The festival takes place twice a year in paradise locations around the world. Here, you will receive powerful training, profound mind shifts, bio-hacking techniques, deep connections, incredible adventures and unique opportunities to multiply your impact and give back to humanity, so that you can play an even bigger game and significantly expand your ability to accomplish bold things.