apYou will torch calories and feel like a champion with this no-equipment HIIT workout from Gideon Akandea, creator of Get Fit With Giddya. Challenge yourself with cardio moves, like star jumps and quick feet, and know that Gideon's motivation will keep you smiling through the burn. Just remember, each 45 seconds of work is followed by 15 seconds of rest to allow you catch your breath. Press play, and get ready to HIIT it!br br On Anna: MPG Sport top and leggingsa, Reebok braa and APL shoesa. On Tarra: Year of Ours topa, Carbon38 leggingsa and APL shoesa. On Gideon: Nikea.