With Planks and Crunches, This 7-Minute Workout by Jillian Michaels Will Torch Your Abs

With Planks and Crunches, This 7-Minute Workout by Jillian Michaels Will Torch Your Abs

abr pIf getting a leaner belly is one of your goals, press play and do this Jillian Michaels workout. Although you can't spot reduce fat from your tummya, Jillian told POPSUGAR that you can reduce your overall body fat percentage and that will reveal a slimmer belly. pbr p"Exercising is one way to reduce body fata. You'll want to condition the muscles under the fat so when you lose that top layer, your tummy is toned," Jillian explained. She recommends focusing on functional exercises that work multiple muscle groups like mountain climbersa and planksa, and this belly fat workout designed by Jillian that comes from her new app, My Fitness by Jillian Michaelsa, has both!pbr pWant more? Here's another belly fat circuit workout from Jillian Michaelsa you can do.pbr Jillian Michaels Belly Fat Workout Circuit 2br pEquipment needed: nonepbr pDirections: After warming up for five minutesa, repeat this circuit workout twice. For the elevator plank, do the left side the first time through, then the right side on the second round. At the end, do this five-minute stretching routinea.pbr br Exercisesbr Timebr Elevator Plankbr 25 secondsbr Bicycle Crunchesbr 25 seconds br Inch Wormsbr 25 secondsbr Squirm Crunchesbr 25 secondsbr Mountain Climbersbr 25 seconds)br br pElevator Plankpbr ulliStarting in a plank position, bring the left knee up to the tricep and hold, lower the knee down to the wrist, then raise it back up to the tricep.libr liBring the leg back to plank position. libr liThis completes one rep. Keep going for 25 seconds.libr liWhen repeating this circuit, perform this exercise on the right side. libr ulpBicycle Crunchespbr ulliLie on your back with the knees bent and feet lifted off the floor.


User: POPSUGAR

Views: 50

Uploaded: 2019-07-02

Duration: 06:17

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