apGet ready for a full-body strength-training workout with Nikea Global Master Trainer Betina Gozoa. This workout includes circuits that will challenge and strengthen every muscle in your body. Grab a pair of medium weights, anywhere from eight to 20 pounds, and get ready for circuits that include tempo squats, single-leg deadlifts, and plyo skaters. After this sweet sweat sesh, you'll feel strong, sculpted, and just the right amount of sore!pbr On Betina: Nikea. On Anna: Victoria Sport bra and tightsa,Glyder tanka and APL shoesa. On Kristel: Victoria Sport outfita and APL shoesa.