example I didn't mow my own lawn Fit Diet Trends anymore, or wax my car or even take walks, much less any athletic activities. have all heard is somewhere-- exercise is a good way to relieve stress. It not only helps your body to be stronger and more healthy, but you will also release endorphins while you are exercising. Those endorphins will make you happier and help to melt away the stress.eing partygoers are another story. Partying nightly from 9 p.m. to 3 a.m. seems to be the fad. And if you are a non-alcoholic, you will be missing out on the fun, say the heavy drinkers.