Voltaire Meditation is a constant practice of training your mind to focus and redirect your thoughts. The main goal is to take control of your thoughts and not let them take control over you. Why is meditation good for you? 1. Reduces Stress 2. Controls Anxiety 3. Promotesbr Emotionalbr Health 4. Enhances self-awareness 5. Lengthensbr Attention Span 6. Reduces Age-related Memory Loss 7. Can Generate Kindness 8. May Help Fight Addictions 9. Helpsbr Control Pain 10. Improves Sleep Meditation is something everyone can do, anywhere without special equipment or membership.