The World s Fittest Book is set to become every fitness enthusiast s bible. Dubbed the body s complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it s more than a book, it s the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it s the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. Product Information: ISBN: 9780751572544 Author: Ross Edgley Publisher: Little Brown Format: Paperback Pages: 319 Dimensions: 23.