apGet ready for a serious cardio workout with Stacey Beamana, cofounder of PlyoJama. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you'll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat. pbr On Deja: Varley outfita and APL shoesa. On Stacey: PlyoJam tanka and Asics shoesa. On Christina: Good HYOUman tanka,Carbon38 leggingsa and Reebok shoesa.