Whether you're healing from a knee injury or just wanting to strengthen the muscles around the joint, these five moves are ~perfect~ for you, especially if you're new to working out.br br SR. MULTIMEDIA PRODUCER: Jean Saturninobr MULTIMEDIA PRODUCER: Trina Elefantebr br Check out more awesome videos from Cosmopolitan Philippines!br br FOLLOW COSMO.PH!br www.cosmo.phbr www.facebook.comCosmopolitan.phbr www.instagram.comcosmopolitanphilippinesbr www.twitter.comcosmophbr www.youtube.comCOSMOPOLITANPHbr www.open.spotify.