How Much Protein Is Enough?

How Much Protein Is Enough?

How Much Protein br Is Enough? It's no secret that our society is protein-obsessed. But when it comes to protein, there isn't a one-size-fits-all. The jury is still out on how much protein br seniors need, for example. 1 in 3 Americans aged 51 br and up aren't getting enoughbr protein at all. The general rule of thumb? Eat around .8 grams of protein per kilogram of body weight. Athletes can feel free br to add a bit more. Protein supports muscle growth, cell recovery and other essential body processes. Hummus, eggs, Greek yogurt, lean chicken breast and nuts are great sources of protein.


User: Wibbitz Top Stories

Views: 6

Uploaded: 2019-08-26

Duration: 01:05

Your Page Title