5 Signs It's Time to br Address Your Mental Health It can be difficult to identify br mental health problems br when life gets in the way. These are 5 signs that br it's time to check in br with yourself. 1. Ongoing irritability could be br a sign of burnout, which is now br a medical diagnosis. 2. Lack of sleep can make existing mental illness symptoms worse. 3. Increased or decreased appetite could be a sign of depression. 4. Sudden lack of sexual interest could be a cause for concern. 5. Losing interest in your hobbies can indicate depression or anxiety.