New workout! This time with new exercises that are challenging enough for every intermediateadvanced trainer and it is also doable for every beginner (follow the beginner version).br br Do it and you will feel the burn. br br Warming up your body before going all-out is crucial. br br I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity.br br I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too.br br After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt...