8 Everyday Mentalbr Health Tips While it’s important to take care of your physical body,br many people often forget to take care of their mind. 19.1 percent of adults and 16.5 percentbr of youth in the United States havebr experienced a mental illness. In honor of World Mental Health Day, here are eightbr things you can do daily to help your mental health. 1. Exercise 2. Meditate 3. Get Enough Sleep 4. Sit up Straight 5. Surround Yourselfbr With Supportive Friends 6. Set Obtainable Goals 7. Eat Nutritious Meals 8.