These 6 Breakfast Items br Have More Sugar Than A Doughnut Doughnuts are often regarded br as one of the most sugar-filled br breakfasts you can ingest. These 6 items have them beat when it comes to sugar. For reference, a Dunkin' Donuts Glazed donut has br 260 calories and 12 grams of sugar. Here's how the other items compare. 1. Extra Large Dunkin' Donuts Hot Coffee (with cream and sugar) : 320 calories, 44 grams of sugar. 2. Starbucks 2 Milk Chai Latte : br 240 calories, 32 grams of sugar. 3. Kellogg's Raisin Bran: br 190 calories, 18 grams of sugar. 4. Silk Vanilla Almond Milk:br 80 calories, 13 grams of sugar. 5. Noosa Blueberry Yogurt: br 280 calories, 31 grams of sugar. 6. Small Jamba Juice Aloha Pineapple Smoothie: br 310 calories, 67 grams of sugar.