Top Dietitian Says Banana Peels Can Help You Lose Weight.
According to Susie Burrell, the product can also improve your skin and sleep patterns.
You will increase your overall fiber content by at least ten per cent as a lot of dietary fiber can be found in the skin of the banana.
You will get almost 20 percent more vitamin B6 and almost 20 percent more vitamin C and you will boost both your potassium and magnesium intake.
When consuming a peel, Burrell says to add to it a smoothie or a baked good. .
What type of health effects do types of banana skins have?.
According to Burrell, antioxidants that help avoid cancer are in bright yellow skins.
Green peels are good for improving sleep as they contain lots of amino acid tryptophan.
Burrell adds that green ones also have a certain fiber that improves the health of your gut