How to Achieve a Beautiful & Gradient Skinbr By Dr. Willie T. Ongbr br 1. Avoid the sun -- Sunlight is the primary cause of wrinkles and aging. Thus, we should avoid the sun from 10 AM to 3 PM. Use a sunscreen daily.br 2. Stop smoking and avoid alcoholbr 3. Be weather-conscious -- Skin can be damaged by very hot or very cold weather. Strong wind, dust and pollution cause wrinkles to form in your face. br 4. Get enough sleepbr 5. Limit stress br 6. Clean your facebr 7. Moisturize your skinbr 8. Be gentle when touching your face.br 9. Use clever make-up br 10. Eat lots of colorful fruits, vegetables and salads.