Eating foods according to the season is the best diet to follow.br It preps you up for the changes that the season brings along. for winter, munch on AMLA.br br ..........br br BENEFITS:br .....................br * It is antioxidant rich, much more than its foreign counterparts like goji berry, acai berry or blueberries and therefore has anti-ageing properties.br br * It has anti-microbial, anti-bacterial and anti-inflammatory properties. Hence, it is effective against infections and allergies.br br * Its skin is rich in fibre called pectin. So, it acts as a colon cleanser.br br * It helps to detoxify the liver.br br * It protects the heart.br br * An immunity booster, especially effective against asthma and bronchitis.br br USAGE:br ...............br * AMLA JUICE - Have a shot of 30ml of fresh amla juice everyday.br br * AMLA PICKLEMURABBA - Eat amla pickle with meals or murabba.br br * AMLA CHUTNEY - A delicious and healthy accompaniment with food.br br * CHYAWANPRASH - Amla is an important constituent of chyawanprash. One tsp of chyawanprash with milk 30 mins before at bed time will help boost your immunity in winter.br br * AMLA JAM - A good way to feed your kids with amla delicious jam will increase your kids immunity and power.br ........... br br ABOUT CREATOR:br br Hi I am Prashant Shanker globally certified yoga trainer with more than four years of teaching experience in hatha yoga and it's related practices, restorative, vinyasa, corporate yoga etc.br On my channel you will find yoga asana description and it's benefits which ultimately improve your well-being and you will also become aware about your body,mind and breath. I love yoga so much and it's my initiative by YouTube to share my experience with all my YouTube family.