Try These Foods If You Are br Suffering From Hair Loss Losing your hair can be attributed to br unavoidable reasons such as genetics. Researchers say bad nutrition br may also be a factor. To potentially stimulate br growth, include the following br foods in your diet: Oysters, shrimp, green peas and oats contain zinc, which improves br hair follicle health. Iron helps too, and most of br these foods also contain it. Other useful items include br omega-3 fatty acids and br vitamins C and B. Sweet potatoes contain br all of these, making this food all the more important for hair health. Other foods that could help your hair include nuts, eggs and prunes. Hair Club advisor Dr.