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Glasses and contacts are a pain. I tried to wear contact lenses while playing college and professional football and it just doesn't work. I was always getting sweat, dirt or even fingers in my eyes that just became annoying. After my football days, I decided to go on a quest. My mission was to find out if there were any ways to recover vision naturally, without corrective lenses. This book is a summary of what I found. In it I share how I was able to eliminate my glasses completely after ONE DAY! Granted, eventually I had to revisit some of these techniques but that was 2 years later! The majority of what I personally used was from the Bates Method. I am only a satisfied Bates student not a certified Bates practitioner. I wrote this book just to share the information so that it may help those in need. Here is some of what you will discover: Relaxation of body and eyesBreathing Exercise One: Deep Breathing Exercise Two: Lens FlexorStretchingBody Movement Exercise One: Sway Exercise Two: Long Swing Exercise Three: Cross-CrawlEnergetic YawningBlinkingPalmingSunningPinhole glassesAlternate Eye MovementsLazy EightsCentral fixation Exercise 1: Tibetan Wheel Exercise 2: Snellen Chart Exercise 3: Domino Chart Exercise 4: Edging Exercise 5: MandalaEye Oblique StretchNear & Far VisualizationAnalytic seeing Chiropractic & Vision NutritionThis is a comprehensive collection from books, articles and research that I discovered on this journey to natural clear vision. Who is this book for? -Anyone, from 5 to 100 who wishes to make their vision better as it's never too late to do so.-Anyone who has problems with seeing correctly and wants to be able to do so.-Anyone who uses weak, moderate or even strong reading glasses, or even bifocals or trifocals.-Anyone who experiences eye strain, fatigue, or headaches when reading or trying to focus on the computer screen.-Anyone with excellent near-point vision who wishes to keep it that way and save themselves from having to wear glasses.I hope you enjoy the information shared here. I've also included a list of 20 foods that optimize visual health.To Better Vision!