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Master the techniques and theory of Japanese Karate with this easy-to-follow, illustrated martial arts guide.Karate: The Art of "Empty-Hand" Fighting has inspired hundreds of thousands of karateka, and it remains one of the finest texts available on the technique, art, and spirit of karatedo.This definitive volume is a systematic presentation of the art of traditional Japanese karate. An easily accessible martial arts manual illustrated with more than 1,000 photographs, this comprehensive karate book gives step-by-step explanations and thorough analysis of all the basic movements and techniques of karate. Topics of Karate the Art of "Empty-Hand" Fighting" include:The history of KarateThe theories and principle of KarateThe best training and exercise methodsKarate techniques like stance, blocking and attacksDefenses against weapons