“Ladies are not superwomen” They are master of time and knows well how to manage personal life and professional life. While handling office and home, health becomes challenging for women. br A woman has lots of work that often she doesn’t take care of eating well. She has to be 24×7 hours managing work at home and office both. A working woman needs to have a healthy diet and keep the energy that she needs to work the whole day. br br Healthy habits are the best path to avoid disease. Nutrient-rich food keeps energy for women’s busy life. For healthy eating, you should include whole-grain bread, whole-wheat cereal flakes, whole-wheat pasta, brown rice, and oats in your daily meals. br Fitness is not easy for working women. Most of the working women are facing a lot of difficulties with their health due to lack of exercise and proper physical workout. But complaining isn’t the solution as finding a balance between professional life and personal life. Exercise is also very important tips for working women.