Feel the burn! GRIT BXNGa trainer and NBA dancer Jill Bargera demonstrates three of her favorite do-at-home moves that will have you training just like a pro. After you’ve worked up a sweat, Barger recommends two secret weapons to get the most out of your recovery:br br  br br Forest Remedies Hemp Extract Mint Soothing Balma. Barger uses the balm to help heal those muscles and reduce stress.br br abr br Forest Remedies Eucalyptus Essential Oil.a Perfect for adding to a diffuser to relax and calm your senses after a hard days work – and workout.