Metabolic Maniabr br Circuit 1 (repeat 3 times):br 10 Slalom Press (skaters while punching light dumbbells)br 10 Spiderman Push-upsbr 20 Tuck Jumpsbr br Circuit 2 (repeat 3 times):br 10 Mountain Climbersbr 10 Burpeesbr 20 Squatsbr br Circuit 3 (repeat 3 times):br 10 Step Outs (in plank, kick leg underneath you to opposite side, or bring knee to opposite elbow)br 10 Dumbbell Swings (kettlebell swing w a dumbbell except you bring the dumbbellkettlebell all the way overhead)br 20 Jumping Lunges