Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. This workout is low impact and great for beginners too.br br Workout featuring Angela Murray Professional Ballroom Dancerbr Instagram :angelaamurraybr Intro shot by Atlas Visualsbr Instagram: AtlasVisualsbr br br Workout List:br Side lunge 45 sec work 15 sec restbr Reverse lunge 45 sec work 15 sec restbr Curtsy lunge 45 sec work 15 sec restbr Tempo squat 45 sec work 15 sec restbr Shoulder tap 45 sec work 15 sec restbr Plank rotation 45 sec work 15 sec restbr Superman row 45 sec work 15 sec restbr Mountain climber 45 sec work 15 sec restbr Walk-out 45 sec work 15 sec restbr Forward + reverse lunge 20 sec work each side 20 sec restbr Side lunge + curtsy lunge 20 sec work each side 20 sec restbr Squat + lunge 45 sec work 15 sec restbr Repeat entire circuit 3-5 timesbr br br more: Instagram Page: br Like Our Facebook Page: br ✅For Business, inquiries contact me:✅ fitworknation@gmail.