10 healthy lifestyle for adults

10 healthy lifestyle for adults

br Eat a variety of foodsbr br Base your diet on plenty of foods rich in carbohydratesbr br Replace saturated with unsaturated fatbr br Enjoy plenty of fruits and vegetablesbr br Reduce salt and sugar intakebr br Eat regularly, control the portion sizebr br Drink plenty of fluidsbr br Maintain a healthy body weightbr br Get on the move, make it a habit!br br Start now! And keep changing gradually.


User: mix media

Views: 3

Uploaded: 2020-04-16

Duration: 00:53

Your Page Title