Hibr br I am Swami Soham. Welcome to our channel swami Soham yog guru. Through youtube on this channel, it is our endeavor to teach yoga to as many people as possible, in which all forms of yoga come. Which are Yama, niyam, asana, pranayama, meditation, dharna, samadhi? Our effort is to give you as much information as possible, which will help everyone. All these are beneficial for healthy, unwell, children, young and old, etc.br If you like the video, like, share and subscribe.br br br About this postbr Benefit:-br     1. Immunity is increased by the practice of Bhastrika.br     2. It strengthens the nervous system.br     3. Toxins are released from the body and the body, bile and phlegm of the body become balanced.br     4. Treatment of asthma is beneficial.br Precautions: -br     1. Asthma should be done as a yoga instructor.br     2. High blood pressure and heart patients should not do this.br br     This is not to be done to heart patients and people with high blood pressure. Try to do something with a yoga teacher.br br br br       Other Asan, Pranayama for many problemsbr br br For gas problem, acidity problembr       br For a weak nervous system, weak immunity, depression-br       br For stress, mentally weakness, low immunity-br       br for flexibility of stomach, spine cord, neck-br       br for thairaid, parathairaid, gastritis-br       br for back pain, cervical, slip disc or sciatica-br       br br br Other social linkbr Instagram- Facebook- Twitter- Linkedin-  Email- swamisoham921@gmail.