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How to Ultra Marathon: Nutrition, Calorie intake, Fluid intake, Heart rate effects.

How to Ultra Marathon: Nutrition, Calorie intake, Fluid intake, Heart rate effects.

How to Ultra Marathon: Nutrition, Calorie intake, Fluid intake, Heart rate effects.br br My experiences running and eating.br br I suggest reading the book "Run and Eat" by Scott Jurek.


User: In Daily Life Have Fun

Views: 1

Uploaded: 2020-04-22

Duration: 04:25

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