Join Adriene and Benji in this gentle, loving practice created to support you, whether you are feeling physical pain, discomfort, or just need a little TLC.br br Tap into your self healing powers and invite the mind and body back into a state of ease.br Stretch it out, breathe softly into the belly, and soothe the nervous system with this 20 minute restorative yoga practice.br br A moment of self care and solace, just for you!br br All are welcome.