Working my feet with some Plate Inversions wMARCY Deep Dish 35 & YORK 2nd Gen 45lb plate. Yes, it WOULD BE easier to just use my hands to put the plate on the foot but, that can lead me to using too much weight AND it gives me a chance to work the feet harder right?? Do you see the External Rotation of the thigh as well as Hip Flexion happening here as well?? Sure is easy to take care of yourself ya know..... God Bless!!br "Be ye angry, and sin not: let not the sun go down upon your wrath: Neither give place to the devil.