Assalamu alaikum Friends! The Ramadan Special Dates and Flax seeds bites are Super Healthy and very easy to make and are perfect in this quarantine time when you crave something sweet without breaking your diet!br br AS you might already know, Dates are rich in anti oxidants and maintains an excellent blood sugar balance Where as Flax seeds have high Omega-3 Fats. Both of these ingredients are Loaded with Nutrients and are rich in Dietary Fiber!br br Dates are a prominent part of Ramadan and since these bites contain all natural ingredients you can easily substitute these with other unhealthy Processed Sugar rich sweets in Iftaar..br br Another thing to remember is the goodness of Almonds! Almonds are super Rich in Fiber, Protein, Vitamin E and Healthy Fats! Another fabulous benefit of Almonds is its tendency to reduce hunger as well as to promote healthy Weight loss.