Targetbr : The WHOLE bodybr br * Workout Routinebr 1. ONE TOUCH BURPEEbr 2. T-PUSH UPbr 3. ARM WALKING - SPYDERbr 4. LEG RAISEbr 5. SIDE KNEE UPbr 6. PLANK JACKbr 7. CROSS BACK LUNGEbr 8.