Top 10 benefits of female workout or exercise and Women legs workout, besides overview Beginner gym workout for females.br There are many types of physical female workout, including swimming, running, jogging, walking, and dancing, Women legs workout, to name a few.br Being active has been viewed to have many body benefits, both physically and mentally. It may even help you live longer.br Here are the top 10 ways regular workout benefits your body, brain, and mental.