BROOKE HOLLADAY ENCE Bio:-br br Athlete Statisticsbr br Full Name: Brooke Holladay Encebr Weight: 145 - 155lbs (65.8 - 70.3kg)br Height: 5'7" (170cm)br Nationality: Americanbr Profession: Fitness Model, CrossFit Athlete, Trainerbr Era: 2010br ------------br Credit br Footage:- Brooke Holladay Ence --- Music:- Run (Instrumental) - SilentCrafter [Vlog No Copyright Music] --- ------------br br Brooke Holladay Ence is a fitness model, and a CrossFit athlete from California U.S; who first started her fitness journey as a professional dancer in her youth.br br Brooke first tasted fame in 2015, after qualifying for the 2015 CrossFit Games. As an outsider, she astonished the crowd that year with two first-place titles in the Clean and Jerk, and Snatch Speed Ladder; finishing 14th overall.br br From that point on, Brooke’s rise in the CrossFit and the fitness world began. She started competing at the Games annually, finishing in 3rd place at the 2016 CrossFit California Regionals. She’s also become a trainer in one of the CrossFit gyms in “The Golden State”. Brooke is also a sought-after fitness model with her own apparel company.br br “I had been invited to audition for a show in Vegas and I needed to learn how to properly climb a rope and do gymnastics movements like Skin the Cat. A friend of mine recommended a CrossFit Gym for that. I have been doing Crossfit since that day; it progressively became a bigger part of my life.”br br Accomplishmentsbr Personal Recordsbr Back Squat – 320 lbbr Clean and Jerk – 253 lbbr Snatch – 207 lbbr Deadlift – 365 lbbr Fran – 2:07br Filthy 50 – 24:38br Sprint 400m – 1:11br Run 5k – 24:00br br “I like pushing myself to the point where I have the choice to be better or remain the same.”br br Trainingbr Training Hard and Prioritizing Restbr Depending on her training program and goals, Brooke trains 3-6 hours each day, several days a week.br br To fully recover from these long and intense training sessions, Brooke dedicates a couple of days each week away from any strenuous physical activity. Her recovery methods include getting more sleep, and spending time outdoors in the sun, where she usually naps.br br “Rest days always seem so far away and then they pass by so fast. My body loves a nice Sunday; sleeping in, brunch with friends, sweatpants, TV, online shopping… I could go on and on but I will spare you.”br br Brooke’s Filthy 50 Workoutbr Box jump, 50 reps, 24-inch boxbr Jumping pull-ups, 50 repsbr Kettlebell swings 50 reps, 1 poodbr Walking Lunge, 50 stepsbr Knees to elbows, 50 repsbr Push press, 50 reps, 45 poundsbr Back extensions, 50 repsbr Wall ball shots, 50 reps, 20-pound ballbr Burpees, 50 repsbr Double Unders, 50 repsbr Brooke usually finishes this type of workout within 25-28 minutes; her personal best being 24:38.br br “I intentionally leave enough macronutrients for the evening because I know I love to have cereal andor greek yogurt.