घर पर मेडिटेशन कैसे करें | Meditation at home for beginners | Meditation at home in hindi | Boldsky

घर पर मेडिटेशन कैसे करें | Meditation at home for beginners | Meditation at home in hindi | Boldsky

How to meditate: Simple meditation for beginners. First Sit or lie comfortably. You may even want to invest in a meditation chair or cushion. Close your eyes and Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.


User: Boldsky

Views: 45

Uploaded: 2020-05-18

Duration: 02:42

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