This video discusses where energy we consume in the form of food goes what it is used for.br br Here is a summary of the video: Most of the energy we obtain from consumed foods is used for breathing, causing our heart to beat, muscle contraction, basically when we do nothing (called RMR when sleepingBMR when awake, about 1440Cday is used for this).br br We also use energy to metabolize food. (about 10 of our consumed calories is used for this)br br We also direct energy towards our muscles when we are active. Go figure…br br “Maybe veganism can cure my blindness.” – a wise man.br br Find me on:br br Subscribestar: Patreon: br BitCHute: YouTube: Brighteon: LBRY: Instagram: Twitter: br My name is John Rogers. I am a Mechanical and Aerospace Engineer. I enjoy nutrition, athletics, science, education, whatever and will express what I have learned and explored regarding these topics.