25 Days Pushups Challenge | Fat To Fitness | PTSD- which is Post traumatic stress disorderbr br **********CERTIFIED NUTRITIONIST************br *********CERTIFIED PERSONAL TRAINER*********br br I am doing Side Knee Tuck Push-Ups, so before we kick start our pushups, Lets check out How to Do it.br • Start in a plank position br • Engage your core, bring both knees in, toward your elbows. With control, return to the starting position. Then, do a push-up. Your core should be engaged and your back should be in a neutral position throughout the entire movement. When your core is not actively involved, it usually causes the hips to sag.br • This exercise majorly targets your core & hip flexors. br br br *********************Follow me on**********************br  Facebook: runnersworldbr  TikTok: IndianMarathonerbr Instagram: IndianMarathonerbr br Disclaimer: Please consult your doctorphysician to follow any dietworkout regime.