Research shows how crucial a “healthy gut” is for your overall health and wellness − including your mental and emotional health. br br Your gut contains a delicate system of over 100 trillion organisms that serve a purpose within your microbiome. br br 5 areas of health and wellness linked to gut health, or lack thereof: br *Poor nutrient absorption br *Weight gain & obesity br *Autoimmune issues & disease br *Brain health (depression & chemical imbalances) br Cancer br br A quality probiotic diet is essential to your health and wellness.