About this video :-br In this video strength and conditioning training which is designed and developed specifically for athletes is explained. This type of training is comprehensive and covers all aspects of physical fitness and sports specific aspects of psychological fitnessbr br br br About channel :-br I try to bring information on complex topics related to exercise and nutrition science that is not readily available at one place and is way too complicated to understand. I try my best to make it as simple as possible so that anyone can understandbr br br About me :-br I am certified Personal Trainer and Sports Nutritionist having years of experience in strength training and performance nutrition.