Check Out Beautyrest® Sleeptracker® monitor br br Special thanks to Beautyrest Mattress for sponsoring this video!br br 25 Off Discount Code: HIGHQUALITY25 Pete & Pedro Putty (Award Winning): br Enter Code: STAYHANDSOME25 For 25 Off First Box br Check out my NEW website: br The BEST Hair Styling Products br Check Out My Favorite Product The Fashion Anchor br All Things Alpha M. Pete & Pedro: My Website: My Services and Products: Best Hair Product: Tiege Hanley Skin Care: br All promotion and advertising inquiries: Terry@MENfluential.combr br Alpha M. App: br Best Hair Product: br Free Hairstyle E-Book: br FaceBook: br Twitter: br Instagram: br My Businesses: Alpha M. Consulting: i am alpha m: Pete & Pedro: MENfluential Media: StyleCon: br Alpha's doing your testicles a solid! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this video is all about testosterone. Testosterone is responsible for sexual and reproduction, hair & muscle, bone density, and feeling good. At 30 years old, testosterone levels drop but you can make lifestyle adjustments. Doctors are too quick to prescribe rather than suggesting these natural adjustments.br br Natural Lifestyle Adjustments to Increase Testosteronebr br 1. Lose weightbr br 2. Too low body fatbr br 3. Consume enough Vitamin D and Zincbr br 4. Reduce stress to reduce Cortisolbr br 5. Get better sleep, both quantity and qualitybr br 6. Reduce consumption of alcoholbr br 7. Pump iron!br br Beautyrest® Sleeptracker® monitor Want to build better sleep habits? Monitor, understand, and then fix your sleep using the Beautyrest® Sleeptracker® monitor. Simply place it beneath your pillow between your box-spring and mattress, and then the app tracks your sleep all night including respiration, heart rate, light deep sleep, REM, body movement, and sleep interruptions. The report provided is insanely detailed -- Alpha shows his report as an example. Two other great features are the wake-up feature and the ability to sync with Amazon Echo.