welcome viewers to my channel. Needless to say that healthy mind stays in healthy body. All great people in the world spends around an hour every day on mental physical health. Physical exercise is as necessary as oxygen to live. The man is the most richest who has a healthy body and mind. br br 50 REASONS TO EXERCISEbr 01. Lifts your mood.br 02. Improves learning abilities.br 03. Builds self-esteem.br 04. Keeps your brain fit.br 05. Keeps your body fit & able.br 06. Boosts mental health.br 07. Boosts your immune system.br 08. Reduces Stress.br 09. Makes you feel happier.br 10. Has anti-aging effects.br 11. Improves shin tone & colourbr 12. Improves sleeping pattern br 13. Helps prevent strokesbr 14. Improves joint functionbr 15. Improves muscle strengthbr 16. Alleviates anxietybr 17. Sharpens memorybr 18. Helps to eliminate addictionsbr 19. Boosts productivitybr 20. Boosts creative thinkingbr 21. Improves body imagebr 22. Gives you confidencebr 23. Helps you keep focused in lifebr 24. Improves eating habitsbr 25. Increases longevitybr 26. Strengthens your bones.br 27. Strengthens your heartbr 28. Improve posturebr 29. Prevent coldsbr 30. Improve appetitebr 31. Improves cholesterol levelsbr 32. Lowers risk of cancer br 33. Lowers high blood pressurebr 34. Lowers risk of diabetesbr 35. Fights dementiabr 36. Eases back painbr 37. Decreases osteoporosis riskbr 38. Reduces feelings of depressionbr 39. Prevents muscle lossbr 40. Increases energy and endurancebr 41. Increases sports performancebr 42. Increases pain resistancebr 43. Improves balance and coordinationbr 44. Improves oxygen supply to cellsbr 45. Improves concentrationbr 46. Helps with self -controlbr 47. Lessens fatiguebr 48. Increases sex drives & satisfactionbr 49. Makes life more excitingbr 50. Improves quality of lifebr br I am doing one to one coaching on various challenges.br br For on line Soft Skill Training you may contact at deepayan@rebirthofaneagle.com orbr call me at +91-9686587443br br Facebook Contact - Linked in – likedin.comindeepayan-mukhupadhyaay-7411b414br Please visit to blog site br For more videos kindly visit - br This channel is dedicated to those who want to write their name in the sky.br Subscribe, share and like plus click the bell icon to get notification for upcoming video for you.br br Many Thanks Viewers.