How To Get A Six Pack Jumping Ropebr br In this video we run through the 6 steps to jumping rope to get a six pack...br br 1. Use A Weighted Jump Rope.br br 2. Calculate Your Calories & Macronutrients br br 3. Train With All Out Effortbr br 4. Workout Fastedbr br 5. Do High Intensity Interval Trainingbr br 6.